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Saga is a sleep story app created in Sweden, the center of world-leading scientific research on insomnia and disordered sleep.
The current scientific consensus on sleep and sleeping disorders is that the best long-term treatment strategies are non-pharmaceutical, and range from cognitive behavioral therapy to optimising sleep hygiene and lifestyle factors to achieve a deep and natural sleep.
Saga has been carefully developed together with Swedish and Russian sleep scientists, resulting in an app which offers a range of specially produced audio designed to aid sleep, relaxation and mindfulness. Saga helps to create a calming ritual before sleep, allowing users to fall asleep in 15 minutes.
Saga offers a range of sounds and meditations, and more than 50 proprietary sleep stories. Separate sections in the app provide content for adults and children, bringing sound sleep for the entire family.
Saga has been carefully developed together with Swedish and Russian sleep scientists, resulting in an app which offers a range of specially produced audio designed to aid sleep, relaxation and mindfulness. Saga helps to create a calming ritual before sleep, allowing users to fall asleep in 15 minutes.
Saga offers a range of sounds and meditations, and more than 50 proprietary sleep stories. Separate sections in the app provide content for adults and children, bringing sound sleep for the entire family.
Saga is an app made in Sweden, the center of the world's best researches on insomnia.
The scientific works about sleeping and sleeping disorders mostly concludes that the best treatment method is versions of cognitive behavioral therapy. Together with Swedish and Russian scientists and a portion of mindfulness, Saga has created more than 50 sleep stories. The stories help its customers to create a ritual at evenings, to fall asleep in 15 minutes instead of staying up watching other content on their smartphones. Saga provides sleep stories for both grown-ups and children.
Saga is an app made in Sweden, the center of the world's best researches on insomnia.
The scientific works about sleeping and sleeping disorders mostly concludes that the best treatment method is versions of cognitive behavioral therapy. Together with Swedish and Russian scientists and a portion of mindfulness, Saga has created more 50 sleep stories. The stories help its customers to create a ritual at evenings, to fall asleep in 15 minutes instead of staying up watching other content on their smartphones. Saga provides sleep stories for both grown-ups and children.
