Saga is a sleep story app created in Sweden, the center of world-leading scientific research on insomnia and disordered sleep.
The current scientific consensus on sleep and sleeping disorders is that the best long-term treatment strategies are non-pharmaceutical, and range from cognitive behavioral therapy to optimising sleep hygiene and lifestyle factors to achieve a deep and natural sleep.
Saga has been carefully developed together with Swedish and Russian sleep scientists, resulting in an app which offers a range of specially produced audio designed to aid sleep, relaxation and mindfulness. Saga helps to create a calming ritual before sleep, allowing users to fall asleep in 15 minutes.
Saga offers a range of sounds and meditations, and more than 50 proprietary sleep stories. Separate sections in the app provide content for adults and children, bringing sound sleep for the entire family.