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Saga is a sleep story app created in Sweden, the center of the world's best researches on insomnia.
The scientific works about sleeping and sleeping disorders mostly conclude that the best treatment method is cognitive-behavioral therapy. Together with Swedish and Russian scientists and a portion of mindfulness, Saga has created more than 50 sleep stories. The stories help its customers to create a ritual in the evenings, to fall asleep in 15 minutes instead of staying up watching other content on their smartphones. Saga provides sleep stories for both grown-ups and children.
Saga is an app made in Sweden, the center of the world's best researches on insomnia.
The scientific works about sleeping and sleeping disorders mostly concludes that the best treatment method is versions of cognitive behavioral therapy. Together with Swedish and Russian scientists and a portion of mindfulness, Saga has created more than 50 sleep stories. The stories help its customers to create a ritual at evenings, to fall asleep in 15 minutes instead of staying up watching other content on their smartphones. Saga provides sleep stories for both grown-ups and children.
Saga is an app made in Sweden, the center of the world's best researches on insomnia.
The scientific works about sleeping and sleeping disorders mostly concludes that the best treatment method is versions of cognitive behavioral therapy. Together with Swedish and Russian scientists and a portion of mindfulness, Saga has created more 50 sleep stories. The stories help its customers to create a ritual at evenings, to fall asleep in 15 minutes instead of staying up watching other content on their smartphones. Saga provides sleep stories for both grown-ups and children.
